Three Benefits To Mindfulness At Work

Friday, January 16, 2015

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January 16, 2015

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Three Benefits To Mindfulness At Work

Don't do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

- Thich Nhat Hạnh -

Three Benefits To Mindfulness At Work

We all know the benefits of mindfulness in our day. But, do we understand the link between our practice and our performance in the workplace? And is it possible to cultivate this moment to moment awareness in a 'bottom line' driven environment? In a recent study, researchers have found that the more mindful the supervisor, the lower their employees' emotional exhaustion and the higher their job satisfaction. And, that's just the beginning. Read on to learn how mindfulness just might help to increase an employee's overall well being. { read more }

Be The Change

Learn how to cultivate mindfulness in the smallest of tasks. Whether preparing notes for a meeting, or simply refilling your tea -- there are opportunities to reconnect to this joy of being.


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