The Science Of Attention

Saturday, December 6, 2014

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December 6, 2014

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The Science Of Attention

You learn things by doing.

- Adele Diamond -

The Science Of Attention

Neuroscientist Adele Diamond is challenging basic assumptions about education. Her focus on the brain's capacity for executive function -- also called "the science of attention" -- has also shown promise for children with ADHD and autism, and for narrowing the achievement gap between children of differing socioeconomic backgrounds. { read more }

Be The Change

Play both educates and brings joy. Share some form of playfulness this week with other adults and with children.


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Making The Leap

Friday, December 5, 2014

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December 5, 2014

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Making The Leap

Leap, and the net will appear.

- John Burroughs -

Making The Leap

There are any number of reasons one can think of to not do something. In this beguiling illustrated strip Grant Snider playfully reminds us that, for all our potential excuses, there's nothing quite the like the feeling of leaping. { read more }

Be The Change

Take a moment to ask yourself: what is keeping you from a leap in your own life? If it's one of the reasons artfully represented by Grant Snider, consider what it might feel like to take the plunge!


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The Smart Way To Stick To Habits

Thursday, December 4, 2014

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December 4, 2014

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The Smart Way To Stick To Habits

Good habits are worth being fanatical about.

- John Irving -

The Smart Way To Stick To Habits

When trying to form new, meaningful habits, there are always the usual suspects getting in your way -- forgetfulness, apathy, time constraints and self-doubt. Writer Leo Babauta offers up key guidelines for overcoming each of these common obstacles and articulates a smart habit system to help ensure success. { read more }

Be The Change

Try thinking of a new habit that you really want in your life and experiment implementing the steps in the article.


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FoodShift: Reducing Waste, Fighting Hunger

Wednesday, December 3, 2014

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December 3, 2014

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FoodShift: Reducing Waste, Fighting Hunger

Let food be thy medicine and medicine be thy food.

- Hippocrates -

FoodShift: Reducing Waste, Fighting Hunger

"Dana Frasz is a food entrepreneur. She wants to recycle food, taking the food that's not consumed and putting it into the hands of those who cannot afford it. She wants companies to stop wasting so much food -- at the grocery story and in restaurants. She wants us all to be aware of how much we're throwing in the dustbin. Too idealistic? Frasz would argue otherwise. Hear her talk about her passion -- FoodShift." { read more }

Be The Change

Is there food sitting in your fridge and pantry that is just waiting to be consumed? Donate non-perishables to charity or use it as a reason to connect with a homeless person. Better yet, make a delicious meal and share it with someone in need!


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