A 40-Year-Old Photo That's Gone Viral

Saturday, August 3, 2013

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August 3, 2013

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A 40-Year-Old Photo That's Gone Viral

Children must be taught how to think, not what to think.


- Margaret Mead -

A 40-Year-Old Photo That's Gone Viral

At what point do we begin to judge one another? To create these subtle distinctions which are based at times on nothing more than gender or race? These cracks in humanity where we allow a space for mistrust, suspicion and doubt to grow. In late July 1973, photographer Joseph Crachiola would snap an image that would become the cornerstone of many post-Zimmerman verdict discussions. Read more about the story behind this one simple image, and how it is quickly becoming catalyst for much needed reflection and change. { read more }

Be The Change

Take note of the moments you feel yourself judging others. And, in those moments, instead of offering criticism -- try practicing empathy.


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5 Tips for Integrating Mindfulness In Daily Life

Friday, August 2, 2013

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August 2, 2013

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5 Tips for Integrating Mindfulness In Daily Life

True life is lived when tiny changes occur.

- Leo Tolstoy -

5 Tips for Integrating Mindfulness In Daily Life

Research shows that most people spend up to 50 percent of their time in their heads - a tendency that does nothing to increase our happiness and in fact has been proved to be detrimental to it. Instead of being habitually consumed by thoughts of the past or of trying to control the future, mindfulness is a way of engaging with the present moment. It's a mode of being that helps increase clarity and peace of mind. This delightfully illustrated piece offers up five practical ways in which we can bring mindfulness to the mundane. { read more }

Be The Change

Experiment with bringing the art of mindfulness into ordinary activities this week. For inspiration here is a short article that describes art as 'attention to everyday living'. { more }


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How Big Ideas Spread

Thursday, August 1, 2013

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August 1, 2013

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How Big Ideas Spread

Good habits are worth being fanatical about.

- John Irving -

How Big Ideas Spread

"In the era of the iPhone, Facebook, and Twitter, we've become enamored of ideas that spread as effortlessly as ether. We want frictionless, "turnkey" solutions to the major difficulties of the world -- hunger, disease, poverty. We prefer instructional videos to teachers, drones to troops, incentives to institutions. People and institutions can feel messy and anachronistic. They introduce, as the engineers put it, uncontrolled variability." What we need instead, explains Atul Gawande in his precise inquiry into the nature of changing habits at a life-saving scale, is to add a human element to any effort to change someone's behavior. A billboard and a television campaign won't add up to better hygiene or the spread of a solution to cholera but a smile and simple, hands-on instructions just might do the trick. This fascinating article from the New Yorker shares more... { read more }

Be The Change

Have a big idea that you know would help people? Start by getting to know the people you want to help, find common ground, and be open to their ideas. If the are able to trust you, your ideas will be much more likely to be adopted.


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Rise up. Be your own guru.

Wednesday, July 31, 2013

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July 31, 2013

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Rise up. Be your own guru.

To live is the rarest thing in the world. Most people exist, that is all.

- Oscar Wilde -

Rise up. Be your own guru.

Too often, we live our lives in a sort of buffered silence, fearful of venturing out into this, the most beautiful part of our being. This is your life, and it is a life that is as of yet, undiscovered. You decide your destiny. And, you choose who you will be in each day. Lean into the bliss of your own discovery. In this piece, "Good Life Project" founder, Jonathan Fields, provides his insight on living the good life through his most inspirational Living Creed. { read more }

Be The Change

Create a list of five things today that, when accomplished, would make your heart smile big. Whether as simple as wearing that silly hat, or volunteering for a cause that is closest to heart...allow this list to become a reflection of your own inner spirit.


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