5 Tips for Integrating Mindfulness In Daily Life

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August 2, 2013 a project of ServiceSpace True life is lived when tiny changes occur. - Leo Tolstoy - 5 Tips for Integrating Mindfulness In Daily Life Research shows that most people spend up to 50 percent of their time in their heads - a tendency that does nothing to increase our happiness and in fact has been proved to be detrimental to it. Instead of being habitually consumed by thoughts of the past or of trying to control the future, mindfulness is a way of engaging with the present moment. It's a mode of being that helps increase clarity and peace of mind. This delightfully illustrated piece offers up five practical ways in which we can bring mindfulness to the mundane. { read more } Be The Change Experiment with bringing the art of mindfulness into ordinary activities this week. For inspiration here is a short article that describes art as 'attention to everyday living'. { more } COMMENT | RATE               Related Good News 15 Things You Should Give Up To Be Happy 25 Insights on Becoming a Better Writer Offbeat Graduation Speech Gets Standing Ovation 7 Habits of Mindful Eating What the Internet Does to Your Brain 9 Simple Steps to Improve Your Health The Little Guide To Contentedness When Nothing Works DailyGood is a volunteer-run initiative that delivers "good news" to 123,987 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: HelpOthers  //  CF Sites  //  KarmaTube  //  Conversations  //  More