How Sleep Makes You Smart

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December 24, 2013 a project of ServiceSpace We are such stuff as dreams are made on, and our little life is rounded with a sleep. - William Shakespeare - How Sleep Makes You Smart About one-third of our lives are spent in reverie, and yet little is known about how sleep is linked to intellectual and emotional intelligence. Researchers are unravelling this mystery and are finding that sleep - especially deep sleep - confers emotional balance, opens us to learning, cements memory, and strengthens our ability to make meaning of facts and experiences. Sleep, as it turns out, is just as essential as eating for humans and for many other species. This article shares some of the latest findings that'll awaken you to the fascinating power of sleep. { read more } Be The Change Restore and rejeuvenate yourself by getting 7-8 hours of sleep tonight! COMMENT | RATE               Related Good News 15 Things You Should Give Up To Be Happy The Power of Introverts Offbeat Graduation Speech Gets Standing Ovation 10 Keys To Happier Living Manic Nation: Why We're Addicted to Stress 9 Simple Steps to Improve Your Health 7 Essential Books on Optimism 5 Tips for Integrating Mindfulness In Daily Life DailyGood is a volunteer-run initiative that delivers "good news" to 137,303 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: KindSpring  //  KarmaTube  //  Conversations  //  Awakin  //  More