Why Exercising Makes Our Brain Happier

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August 27, 2013 a project of ServiceSpace Take care of your body. It's the only place you have to live. - Jim Rohn - Why Exercising Makes Our Brain Happier "Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer's disease, Parkinson's and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains." Perked by his curiosity to dig deeper into the connection between exercise and happiness, Leo Widrich shares his findings and some great advice on implementing an exercise routine in this compelling article. { read more } Be The Change Choose a comfortable exercise routine for yourself that is achievable and spend some time reflecting/journaling about any benefits you notice. COMMENT | RATE               Related Good News A 39-year-long Lesson in Forgiveness The One Thing They Carried With Them Can Positive Thoughts Help Heal Another? 15 Serious Games Aiming to Change the World A Guide to Finding Your Passion The Science of Love A Moving Letter from Fiona Apple The Difference Between Listening & Hearing DailyGood is a volunteer-run initiative that delivers "good news" to 125,007 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: HelpOthers  //  CF Sites  //  KarmaTube  //  Conversations  //  More