The Keys To Self-Acceptance

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July 21, 2013 a project of ServiceSpace You yourself, as much as anybody in the entire universe, deserve your love and affection. - Gautama Buddha - The Keys To Self-Acceptance Self-criticism is so common that it is often taken for granted. It is the voice that urges you to stay up late to get work done, and then scolds you for not getting enough sleep when you feel tired the next morning. This pattern of self-criticism leads to misery more often than motivation. Self-compassion, on the other hand, has been associated with happier, more optimistic, and more productive lifestyles. This article offers up ways to change patterns of self-criticism into more healthy and loving ways of self-motivation. { read more } Be The Change Pay attention to the messages you send yourself today. Think about how these messages would be different if you were speaking them to a loved one, and make that change! COMMENT | RATE               Related Good News Top 5 Regrets of the Dying The Power of Introverts 7 Habits of Mindful Eating How To Trick Your Brain for Happiness How to Transform Negative Emotions What the Internet Does to Your Brain Learning How To Forgive When Nothing Works DailyGood is a volunteer-run initiative that delivers "good news" to 123,707 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: HelpOthers  //  CF Sites  //  KarmaTube  //  Conversations  //  More