9 Simple Steps to Improve Your Health

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October 5, 2012 a project of ServiceSpace The part can never be well unless the whole is well. - Plato - 9 Simple Steps to Improve Your Health "Ask a centenarian the secret ingredients to a long and healthy life and you aren't likely to hear "doctors, drugs, and fad diets." We all know that there's more to our overall well-being than treating symptoms or the occasional replacement of a part. The good news is that scientists in various fields are discovering ever more ways we can keep ourselves healthy without expensive medication and complicated workout regimens. Here are nine simple, scientifically proven-- and sometimes surprising--ways to empower yourself to make the right choices for your body and health." { read more } Be The Change Try implementing three or more of the steps from the above article in your own life. COMMENT | RATE               Related Good News Offbeat Graduation Speech Gets Standing Ovation How We Can Change Our Minds The Power of Introverts 7 Habits of Mindful Eating How to Transform Negative Emotions What the Internet Does to Your Brain The Mathematics of Being Nice 8 Weeks to a Better Brain DailyGood is a volunteer-run initiative that delivers "good news" to 121,069 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: HelpOthers  //  CF Sites  //  KarmaTube  //  Conversations  //  More