How to Be Happy: The Fine Print

You're receiving this email because you are a DailyGood subscriber. Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.

August 13, 2012 a project of ServiceSpace Happiness is a skill. It requires effort and time. - Andrew Weil - How to Be Happy: The Fine Print Most of us want to be happy and stay that way, and research from positive psychology has shown that making a habit of certain day-to-day activities -- like expressing gratitude, exercising, or performing acts of kindness -- can help us get there. But few researchers have considered how to identify an activity that's best suited to your particular personality and lifestyle. Sonja Lyubomirsky, a professor of psychology at the University of California, Riverside, started to explore these questions ... { read more } Be The Change Learn more about the "hows" of happiness according to the Greater Good Science Center, here. { more } COMMENT | RATE               Related Good News Top 5 Regrets of the Dying Four Ways to Respond in an Argument 10 Keys To Happier Living The Most Vital Lessons for Starting Over 9 Essential Skills Kids Should Learn What the Internet Does to Your Brain The Science of Self-Control 8 Weeks to a Better Brain DailyGood is a volunteer-run initiative that delivers "good news" to 118,815 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: HelpOthers  //  CF Sites  //  KarmaTube  //  Conversations  //  More