How to Transform Negative Emotions

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September 19, 2011

a project of CharityFocus

Do not suppress it - that would hurt you inside. Do not express it - this would not only hurt you inside, it would cause ripples in your surroundings. What you do is transform it.

- Peace Pilgrim -

How to Transform Negative Emotions

"The word emotion comes from the Latin emovere, meaning to 'move through or out.' So in its original form, there isn't any trace of clinging to, or rejecting, these movements. But instead of allowing emotions to move through and out of us, we often feed them with negative thoughts and end up giving them long-term residence. In short order, the guests take over the house, leaving us reeling and unable to truly be in control. So how do we turn this unhelpful pattern around? The key to any pattern is repetition. But in the case of such reactivity, this repetition is actually happening below the radar of our conscious mind. By the time a situation escalates to the point of emotion, we often find ourselves overpowered. The challenge, then, comes in sharpening our awareness so that we become sensitive to smaller versions of these same emotions." { read more }