5 Ways Laughter is Good For Health

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April 21, 2011

a project of CharityFocus

At the height of laughter, the universe is flung into a kaleidoscope of new possibilities.

- Jean Houston -

5 Ways Laughter is Good For Health

Ever felt lighter after a good laugh? Physiologically speaking, that's no coincidence. Laughter is shown to increase blood flow, strengthen immune system, reduce muscle pain, lower blood sugar and shed calories. Along similar lines, singing or listening to music can improve the brain's auditory and language processing functions, and decrease insomnia, stress and stroke. Regular grounding practices like meditation or attending a religious service can reduce blood pressure, heart rate and muscle tension. Cures can come in all shapes and sizes, sometimes as simple as a moment of laughter, song, or reflection. { read more }