DailyGood: Football and Meditation with Running Back, Ricky Williams

Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. --James Levin Good News of the Day: Picture one of the NFL's most spellbinding figures sitting serenely in a room, meditating. Every Wednesday, Miami Dolphins running back Ricky Williams leads an open meditation session in a quiet college classroom where he's working on his degree. Williams meditates every morning, before practices, and before he heads into the stadium on game day. "For me, [meditation] is like food. It's spiritual food, and I need to be fed... I just go into the game very clear, with that balance between focus and relaxation." And with that inner clarity, he can't help but share with others: "The act of giving is a very healing thing." [ more ] Be The Change: Find time for inner reflection today. [ more ] Share A Reflection! tell a friend | archives | unsubscribe a service of CharityFocus 104888 subscribers Rate: