DailyGood: 9 Ways to be Happy in the Next 30 Minutes

Knowledge of what is possible is the beginning of happiness. --George Santayana Tip of the Day: There are mornings when we rush out of bed in a vague fog. Days that seem to spiral progressively down the drain. But sometimes, all we need to do is stop. Take a breath. And re-discover ourselves in the moment. "Being happier doesn't have to be a long-term ambition," Gretchen Rubin states. "You can start right now." She suggests that little things, like taking a walk outside, doing a good deed, ridding yourself of a nagging task, or even just acting happy can radically transform our moods, boost morale, and energize us for the rest of the day. [ more ] Be The Change: Try out one of Rubin's tips. Share A Reflection! tell a friend | archives | unsubscribe a service of CharityFocus 107239 subscribers Rate: