How To Practice Self-Compassion

Tuesday, October 28, 2014

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October 28, 2014

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How To Practice Self-Compassion

If your compassion does not include yourself it is incomplete.

- Jack Kornfield -

How To Practice Self-Compassion

We live in a society where we often feel as though we are in a state of constant competition in all areas of our lives: work, relationships, hobbies, and in turn, we are often overly self-critical. Practicing self-compassion can help us to restore feelings of self-worth and instill an inner peace to propel us in our actions. { read more }

Be The Change

Practice self-compassion today by writing a letter to yourself acknowledging all of your positive characteristics and attributes.


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From Silos To Solution EcoSystem

Monday, October 27, 2014

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October 27, 2014

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From Silos To Solution EcoSystem

I believe that if you show people the problems and you show them the solutions they will be moved to act.

- Bill Gates -

From Silos To Solution EcoSystem

Through the ongoing progression of the internet and social media, the conventional and long-established way of doing business is starting to see a huge shift in how things are getting done. In William Eggers and Paul Macmillan's book, 'The Solution Revolution,' they describe a new dynamic in which various groups can move toward their goal much more productively than if each group pursued it separately. From problems like environmental issues, revolutionizing higher education and even tackling malaria in Africa, the book examines how public and private sectors are converging to form a 'solution economy.' { read more }

Be The Change

To get more connected on how you might be able to help generate and create change in the world, visit Dowser, a website that tell stories about people who are creatively attacking social problems. { more }


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Jane Goodall On How To Reach Our Highest Potential

Sunday, October 26, 2014

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October 26, 2014

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Jane Goodall On How To Reach Our Highest Potential

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.

- Confucius -

Jane Goodall On How To Reach Our Highest Potential

Enjoy this wonderful video from NOVA's series "The Secret Life of Scientists and Engineers," where Dr. Jane Goodall, the world-famous primatologist, talks about what she feels is one of life's most important aspects -- empathy. Not only does she believe empathy plays a key role in her studies of chimpanzees, but she also feels strongly that having empathy for other beings in turn brings us closer to our own highest human potential. { read more }

Be The Change

To learn more about this amazing woman and her incredible journey visit her website - The Jane Goodall Institute. { more }


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Eight Keys To End Bullying

Saturday, October 25, 2014

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October 25, 2014

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Eight Keys To End Bullying

No one is born hating another person...People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.

- Nelson Mandela -

Eight Keys To End Bullying

"I am hopeful. I believe we have an opportunity to change the culture of bullying among young people and I think the answer begins with those who live and work with young people every day. It is not complicated policies or grandiose programs that make the most difference, but rather consistent, daily, nurturing acts of reaching out to both children who bully and those who are are the receiving end of cruelty that bring about the most meaningful and lasting change." Licensed social worker, school counselor, and national educator Signe Whitson outlines eight key steps to end bullying. { read more }

Be The Change

Help a child in your life develop compassion by practicing small acts of kindness. This site offers some great resources. { more }


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