Towards A Psychology of Hope

Tuesday, August 5, 2014

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August 5, 2014

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Towards A Psychology of Hope

Hope is the thing with feathers.That perches in the soul. And sings the tune without the words. And never stops at all.

- Emily Dickinson -

Towards A Psychology of Hope

Hope is among the strongest human emotions. Research shows it's good for our physical and emotional well being. And it's often the 'thread' that pulls us through. Traditionally hope has been thought to be one of those things that you either have...or, you don't. But, what if hope can be learned? According to Anthony Scioli, a professor of psychology and author of The Power of Hope, this human emotion may have a much greater impact than we ever knew. Read on to learn more. { read more }

Be The Change

Instead of feeling overwhelmed by your circumstances, take a moment to invite the practice of hope into your day.


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Tools Of Our Tools: The Role Of Technology In Our Lives

Monday, August 4, 2014

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August 4, 2014

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Tools Of Our Tools: The Role Of Technology In Our Lives

A camera is a tool for learning how to see without a camera.

- Dorothea Lange -

Tools Of Our Tools: The Role Of Technology In Our Lives

These days, we function in many ways as the "tools of our tools" -- beings bound to our devices and technology. "But even as our ancestors developed tools over time to leverage their muscles, senses and brains, they also developed tools to leverage their soul, or psyche, so as to be composed within themselves, and thus try to establish just and civil societies." Here Tom Mahon shares his thoughts on the power and place of technology in our lives, and the inner tools that can offer ballast on a personal and societal level. { read more }

Be The Change

Whether a phone, computer or pen, approach one tool you use today with the sort of mindfulness Tom Mahon describes.


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Dreaming of a Peaceful World

Sunday, August 3, 2014

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August 3, 2014

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Dreaming of a Peaceful World

An eye for an eye only ends up making the whole world blind.

- Mahatma Gandhi -

Dreaming of a Peaceful World

Although much of the world continues to view nonviolence as a passive and largely ineffectual tactic, peacefulness has indeed been used as a tool for change since before the time of Christ all the way up until the present. In his latest book, “The Nonviolence Handbook”, author Michael Nagler explains how to use the practice of nonviolence for the sake of progress and challenging injustice. The following is a list of powerful examples where nonviolent actions have achieved real results throughout the world. { read more }

Be The Change

Be mindful of trying to achieve peaceful solutions to conflicts in your everyday life, whether at home, at work, or out in public.


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The Courage to Master Fundamentals

Saturday, August 2, 2014

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August 2, 2014

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The Courage to Master Fundamentals

Without the fundamentals, the details are useless.

- James Clear -

The Courage to Master Fundamentals

What began as a simple training day at the gym, soon became an observation for a courageous new way of living. Mastering the fundamentals may be difficult, but, it allows us the opportunity to engage whole-hardheartedly in the real work at hand -- without getting too lost in the details. "When you eliminate everything that is unnecessary," offers writer, James Clear, "there are no details to hide behind." Read more to learn how a simple shift of perspective can make a big difference. { read more }

Be The Change

Take inventory of your to-do list. Which tasks will best serve your highest purpose?


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