Why Exercising Makes Our Brain Happier

Tuesday, August 27, 2013

You're receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.

DailyGood News That Inspires

August 27, 2013

a project of ServiceSpace

Why Exercising Makes Our Brain Happier

Take care of your body. It's the only place you have to live.

- Jim Rohn -

Why Exercising Makes Our Brain Happier

"Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer's disease, Parkinson's and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains." Perked by his curiosity to dig deeper into the connection between exercise and happiness, Leo Widrich shares his findings and some great advice on implementing an exercise routine in this compelling article. { read more }

Be The Change

Choose a comfortable exercise routine for yourself that is achievable and spend some time reflecting/journaling about any benefits you notice.


COMMENT | RATE      Email   Twitter   FaceBook

  Related Good News

Smile Big
Love Freely
Meditate
Give Back

A 39-year-long Lesson in Forgiveness

The One Thing They Carried With Them

Can Positive Thoughts Help Heal Another?

15 Serious Games Aiming to Change the World

Smile Big
Love Freely
Meditate
Give Back

A Guide to Finding Your Passion

The Science of Love

A Moving Letter from Fiona Apple

The Difference Between Listening & Hearing


DailyGood is a volunteer-run initiative that delivers "good news" to 125,007 subscribers. There are many ways to help. To unsubscribe, click here.


Other ServiceSpace projects include:

HelpOthers  //  CF Sites  //  KarmaTube  //  Conversations  //  More

Read more...

Rituals for Wastelands

Monday, August 26, 2013

You're receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.

DailyGood News That Inspires

August 26, 2013

a project of ServiceSpace

Rituals for Wastelands

People have traditionally turned to ritual to help them frame and acknowledge and ultimately even find joy in just such a paradox of being human -- in the fact that so much of what we desire for our happiness and need for our survival comes at a heavy cost.

- Michael Pollan -

Rituals for Wastelands

"We shut ourselves away from wounded places, psychologically, emotionally, and communally, but there is a better way to heal ourselves and our world." As earth-bound beings, when we witness the destruction of the natural environment, we find the darker parts of our humanity staring back at us. How do we heal our relationship with the land and with ourselves when such destruction can be so difficult to look at? In this article, Trebbe Johnson offers that the creation of "rituals" may serve as a path to reconciliation, awareness and action. As she says, "We cannot know the effect a ritual will have -- who will be moved to which acts, how the land will change. That is part of the beauty and power of ritual: we do it because we must. We do it out of love." { read more }

Be The Change

What natural place had importance to you growing up? If you're close enough, pay a visit and pay it forward with some gratitude to all the beings in the area. If you're far away, hold that place in your thoughts and send positive wishes out to the natural world.


COMMENT | RATE      Email   Twitter   FaceBook

  Related Good News

Smile Big
Love Freely
Meditate
Give Back

The Most Beautiful Street in the World

Two Ducks & Their 7-Year-Old Hero

The 13-Year Old Who Is Foresting the World

The Kindness of Beasts

Smile Big
Love Freely
Meditate
Give Back

Do Trees Talk to Each Other?

Freed: Cat With Head Trapped in Jar for 6 Days

The Little Girl Who Stood Up for a Mountain

New Zealand's River That Is A Person


DailyGood is a volunteer-run initiative that delivers "good news" to 124,712 subscribers. There are many ways to help. To unsubscribe, click here.


Other ServiceSpace projects include:

HelpOthers  //  CF Sites  //  KarmaTube  //  Conversations  //  More

Read more...

6 Habits of Highly Empathic People

Sunday, August 25, 2013

You're receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.

DailyGood News That Inspires

August 25, 2013

a project of ServiceSpace

6 Habits of Highly Empathic People

Empathy is the most radical of human emotions.

- Gloria Steinem -

6 Habits of Highly Empathic People

"If you think you're hearing the word 'empathy' everywhere, you're right. It's now on the lips of scientists and business leaders, education experts and political activists. But there is a vital question that few people ask: How can I expand my own empathic potential? Empathy is not just a way to extend the boundaries of your moral universe. According to new research, it's a habit we can cultivate to improve the quality of our own lives." { read more }

Be The Change

This article contains many suggestions to incorporate one of the empathy habits in your own life. Choose an empathy buddy with whom you can practice at least one of the habits every week for the next month, and share your experiences and insights with each other.


COMMENT | RATE      Email   Twitter   FaceBook

  Related Good News

Smile Big
Love Freely
Meditate
Give Back

7 Habits of Mindful Eating

How To Trick Your Brain for Happiness

What the Internet Does to Your Brain

Learning How To Forgive

Smile Big
Love Freely
Meditate
Give Back

Roger Ebert Goes Gently Into That Good Night

How to Be Alone

The Psychology of Choice: 5 Perspectives

How to Be Happy: The Fine Print


DailyGood is a volunteer-run initiative that delivers "good news" to 124,355 subscribers. There are many ways to help. To unsubscribe, click here.


Other ServiceSpace projects include:

HelpOthers  //  CF Sites  //  KarmaTube  //  Conversations  //  More

Read more...

Building A Regret Free Life

Saturday, August 24, 2013

You're receiving this email because you are a DailyGood subscriber.
Trouble Viewing? On a mobile? Just click here. Not interested anymore? Unsubscribe.

DailyGood News That Inspires

August 24, 2013

a project of ServiceSpace

Building A Regret Free Life

And the only thing people regret is that they didn't live boldly enough, that they didn't invest enough heart, didn't love enough. Nothing else really counts at all.

- Ted Hughes -

Building A Regret Free Life

Through her work, Bronnie Ware, author of The Top Five Regrets of the Dying, has found a powerful way to use gentleness, loving kindness and humor to help celebrate both the strength and vulnerability of life and living. In this delightful interview, Bronnie shares what she has learned while working in palliative care and how her meditation practice saved her life. { read more }

Be The Change

Don't wait for tomorrow to come to enjoy the many, most beautiful things that make your heart smile big. Go for a walk in the woods, share a moment or two with a friend, but above and beyond all else remember that these are the moments that will carry you through to the end.


COMMENT | RATE      Email   Twitter   FaceBook

  Related Good News

Smile Big
Love Freely
Meditate
Give Back

How to Change When Change Is Hard

24 Acts of Kindness To Restore Faith In Humanity

11 Amazing Thank You Notes

Ten Things You Might Not Know About Love

Smile Big
Love Freely
Meditate
Give Back

Barbara Kingsolver On How to Be Hopeful

The Science of Love

Gandhi's Ten Rules for Changing the World

Bill Gates vs. Mother Teresa


DailyGood is a volunteer-run initiative that delivers "good news" to 124,271 subscribers. There are many ways to help. To unsubscribe, click here.


Other ServiceSpace projects include:

HelpOthers  //  CF Sites  //  KarmaTube  //  Conversations  //  More

Read more...

About This Blog

Blog Archive

  © Blogger template The Beach by Ourblogtemplates.com 2009

Back to TOP