The Keys To Self-Acceptance

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July 21, 2013 a project of ServiceSpace You yourself, as much as anybody in the entire universe, deserve your love and affection. - Gautama Buddha - The Keys To Self-Acceptance Self-criticism is so common that it is often taken for granted. It is the voice that urges you to stay up late to get work done, and then scolds you for not getting enough sleep when you feel tired the next morning. This pattern of self-criticism leads to misery more often than motivation. Self-compassion, on the other hand, has been associated with happier, more optimistic, and more productive lifestyles. This article offers up ways to change patterns of self-criticism into more healthy and loving ways of self-motivation. { read more } Be The Change Pay attention to the messages you send yourself today. Think about how these messages would be different if you were speaking them to a loved one, and make that change! COMMENT | RATE               Related Good News Top 5 Regrets of the Dying The Power of Introverts 7 Habits of Mindful Eating How To Trick Your Brain for Happiness How to Transform Negative Emotions What the Internet Does to Your Brain Learning How To Forgive When Nothing Works DailyGood is a volunteer-run initiative that delivers "good news" to 123,707 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: HelpOthers  //  CF Sites  //  KarmaTube  //  Conversations  //  More

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Soul Surfer: Braving Life's Sharks

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July 20, 2013 a project of ServiceSpace Courage is grace under pressure. - Ernest Hemingway - Soul Surfer: Braving Life's Sharks Kara Holden, screenwriter of the film "Soul Surfer" offers an eloquent reflection inspired by a conversation with Bethany Hamilton on whose life the film is based. Bethany is a surfer who lost her arm in a horrific shark attack. She valiantly returned to surfing less than a month after the incident and would go on to win numerous championships. In this piece the author probes into the reasoning behind Bethany's brave choice and inspires readers to face all life's challenges with courage, grace and resiliency. In Holden's words, "Risk is not easy, but I think it is much harder in the long run to let loss trap you into living a bland existence, devoid of the joy of triumph, and the glory of love." { read more } Be The Change Have you or someone you know faced a disappointment in life recently? Share this article with a friend who might need the inspiration, or for yourself, consider jumping back in to the field that might have left you in fear in the past. COMMENT | RATE               Related Good News 98-Year-Old Woman Earns Judo's Highest Honor Wisdom From Alice, Age 108 A Family Living (And Thriving) Without Money The Man Who Left Hollywood For His True Calling The Body's Grace: A Paralyzed Yoga Teacher's Insights Homeless Kid Wows Korea The 29-Year-Old Stockbroker Who Saved 699 Lives Guerilla Gardener Plants Joy in Potholes DailyGood is a volunteer-run initiative that delivers "good news" to 123,682 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: HelpOthers  //  CF Sites  //  KarmaTube  //  Conversations  //  More

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What The Outside Can Do For The Inside

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July 19, 2013 a project of ServiceSpace After the game, the king and pawn go into the same box. - Italian Proverb - What The Outside Can Do For The Inside "The balancing, breathing, and centering of yoga bring immediate results to prisoners, according to Natalie Smith, executive director of Yoga Behind Bars, a nonprofit that promotes yoga to help soothe the rage, anxiety, and hopelessness of life in prison. " Incarceration is an ineffective band-aid for many other problems -- homelessness, mental health issues, drug addictions. Antisocial behaviors are the tip of the iceberg. Yoga has the potential to go down below the surface and teach skills like coping with stress. In 2010, Yoga Behind Bars dispatched 35 trained volunteers to give classes to 1,400 students in jails, prisons, and treatment centers in Washington state, but demand still exceeded supply. Learn more about this and seven other organizations that are courageously going into prisons and helping them transform from the outside, in. { read more } Be The Change Do you know somebody who is in a stressful situation? Reach out to them on the inside, from your inside -- with kindness. COMMENT | RATE               Related Good News Ten Things Everyone Should Know About Time The One Thing They Carried With Them Ten Things You Might Not Know About Love A Guide to Finding Your Passion Inside Tim Tebow's World of Kindness There's More to Life Than Being Happy The Power of Self-Compassion 10 Life-Changing Perspectives On Anger DailyGood is a volunteer-run initiative that delivers "good news" to 123,664 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: HelpOthers  //  CF Sites  //  KarmaTube  //  Conversations  //  More

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Why Do We Not Ask For Help?

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July 18, 2013 a project of ServiceSpace The most important thing in life is to learn how to give out love and to let it come in. - Morrie Schwartz - Why Do We Not Ask For Help? "My husband and I have just spent two weeks on a skiing vacation in Jackson Hole, Wyoming, with our three adult kids. We were greeted by other family members and their adult kids, so to say the least, there were Feltons everywhere. Unfortunately, one of the family members ("Nan") was out skiing on the first day and broke her shoulder in four places. She had never had a traumatic injury before. For anyone who has, going from full throttle to park is a rude awakening. The battle began when the "I'm fine Nan" stubbornly rejected help from her own adult child ("Sue"). Why is it we're eager to help others but not ask for what we need?" In this article, Sallie Felton holds a mirror to the reasons why we don't ask for help -- and what we can do to let love in. { read more } Be The Change "What's one area in your life you want extra help?" Reach out and ask someone to lend a hand. COMMENT | RATE               Related Good News Man & Dog: A Picture that Moved the World The One Thing They Carried With Them Can Positive Thoughts Help Heal Another? Ten Things You Might Not Know About Love The Beautiful Fragility of Language Barbara Kingsolver On How to Be Hopeful Inside Tim Tebow's World of Kindness The Power of Self-Compassion DailyGood is a volunteer-run initiative that delivers "good news" to 123,654 subscribers. There are many ways to help. To unsubscribe, click here. Other ServiceSpace projects include: HelpOthers  //  CF Sites  //  KarmaTube  //  Conversations  //  More

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