7 Tips to Transform Boredom

Wednesday, April 17, 2013

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April 17, 2013

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7 Tips to Transform Boredom

Boredom is the conviction that you can't change ... the shriek of unused capacities.

- Saul Bellow -

7 Tips to Transform Boredom

"One of the patron saints of my Happier at Home project, Samuel Johnson, wrote, "It is by studying little things that we attain the great art of having as little misery and as much happiness as possible." One "little thing" that can be a source of unhappiness is boredom. Waiting in traffic. Waiting for the subway. Doing the dishes. Waiting in a doctor's office. Listening to your thirteen year old talk through her different clothing options for the day. Here are seven tips to re-frame the moment. Even if you can't escape a situation, by re-framing your emotions about it, you can transform it." Gretchen Rubin author of "The Happiness Project" shares more. { read more }

Be The Change

The next time you find yourself stuck in traffic or waiting in line -- experiment with Rubin's tips to transform the moment.


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111 Trees Planted for Every Girl Born Here

Tuesday, April 16, 2013

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April 16, 2013

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111 Trees Planted for Every Girl Born Here

What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another.

- Mahatma Gandhi -

111 Trees Planted for Every Girl Born Here

"A village in southern Rajasthan's Rajsamand district is quietly practicing its own, homegrown brand of Eco-feminism and achieving spectacular results. For the last several years, Piplantri village panchayat has been saving girl children and increasing the green cover in and around it at the same time. Here, villagers plant 111 trees every time a girl is born and the community ensures these trees survive, attaining fruition as the girls grow up. Over the last six years, people here have managed to plant over a quarter million trees on the village's grazing commons. The village's former leader, Shyam Sundar Paliwal was instrumental in starting this initiative in the memory of his daughter Kiran." This article shares photos and more details about this remarkable hidden corner of the world, { read more }

Be The Change

The next time you have a special occasion to celebrate, consider doing a small act of kindness to honor the day.


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HItting Rock Bottom & Learning to Truly Live

Monday, April 15, 2013

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April 15, 2013

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HItting Rock Bottom & Learning to Truly Live

You were given life; it is your duty (and also your entitlement as a human being) to find something beautiful within life, no matter how slight.

- Elizabeth Gilbert -

HItting Rock Bottom & Learning to Truly Live

"Have you ever thought to yourself how amazing it is the way we control our body? We don't even have to think about it, we just do it. On the other hand, what if things were different? Imagine not being able to take a step, let alone stand." Vik Shivdasani has done more than just imagine that reality. At 22, a tragic fall from a third-floor balcony left him paralyzed waist down. For years he struggled with the shattered remains of his dreams -- until there came a breakthrough insight: "When you hit rock bottom, you have 2 choices -- to live or to die." Vik chose life. Five years after his accident he went skydiving, "To fall consciously this time." Today he is a budding stand-up comedian pursuing a new set of dreams. Read more about how this inspired young man came to decode life's "blessings in disguise." { read more }

Be The Change

Send a note of appreciation to Vik for finding the beauty in life and for being an inspiration to others. { more }


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5 Delightful Ways to Live What You Already Know

Sunday, April 14, 2013

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April 14, 2013

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5 Delightful Ways to Live What You Already Know

To me every hour of the light and dark is a miracle. Every cubic inch of space is a miracle.

- Walt Whitman -

5 Delightful Ways to Live What You Already Know

"In your heart of hearts, in the deepest place within yourself, you know the truth. The truth of living from love, of being free of whatever holds you back, of fullness, well-being, and contentment. Why pretend you don't know any longer? You might be afraid to acknowledge and live this knowing. You might be diverted by thinking your life doesn't measure up or you've been dealt a bad hand or you're a prisoner to your to-do list. But if you go within and tell the truth, you will find this seed of possibility and turn it into the living flesh-and-blood reality of your precious life." The following piece offers five ways to practice this. { read more }

Be The Change

What do you know to be true? Take a moment to reflect on this question.


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